Fall has traditionally been the season of going inward, reconnecting with ourselves and our surroundings. Fall really is the season of s-l-o-w-i-n-g down. With that said, our nutrition should be shifting with each season too.
Coming off of a busy summer, it is nice to take an afternoon and get creative in the kitchen. When the weather is cold and gloomy I don’t feel as bad spending time inside. So, last weekend, that’s exactly what I did.